homemade sweet potato gnocchi skillet

Homemade Sweet Potato Gnocchi tossed with savory mushrooms, sautéed spinach and fresh rosemary!

Homemade Sweet Potato Gnocchi, tossed with savory mushrooms, sautéed spinach and fresh rosemary! ~vegan~

 Every holiday season brings back the memories of making gnocchi with my Grandma Josie.  She passed many years ago and we miss her every day.  It’s been years since I made them last and I’ve never made them without her.  We never made sweet potato gnocchi together and I’m not sure if she would approve of the deviation from the classic Italian gnocchi, but I gave it a whirl anyway!

There’s something about homemade pasta that turns an ordinary dish into something special.   If you’ve never made gnocchi before, I encourage you to try.  It’s not as hard as it seems, in fact it’s not hard at all.  It’s actually quite relaxing!  I used whole wheat pastry flour, but I’ve seen recipes that use all-purpose gluten free flour instead.  I can’t say if it yields a similar outcome, but it’s worth a shot if you are gluten free.

homemade sweet potato gnocchi skillet
 
Prep time
Cook time
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Homemade Sweet Potato Gnocchi, tossed with savory mushrooms, sautéed spinach and fresh rosemary! ~vegan~
Author:
Recipe type: Main
Cuisine: Vegan
Serves: 4
Ingredients
For the Gnocchi:
  • 2 large sweet potatoes
  • 1 teaspoon sea salt
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground pepper
  • 2¼ - 3 cups whole wheat pastry flour (or white AP flour)
For the sautéed mushrooms and spinach:
  • ¼ cup extra virgin olive oil
  • 2 cloves garlic, minced
  • 2 cups mushrooms, sliced
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon fresh rosemary or ¼-1/2 teaspoons dried rosemary
  • sea salt and pepper to taste
  • 2 large handfuls of baby spinach
Instructions
For the gnocchi:
  1. Preheat oven to 425 degrees F. Pierce sweet potatoes with a fork and wrap with aluminum foil. Bake for 45-60 minutes or until tender when pierced with a fork. Remove from oven and let cool. When cool enough to handle, remove skins and mash. Stir in salt, nutmeg and pepper. (For reference, my baked sweet potatoes measured 2 cups mashed) Place mixture into a large bowl. Add ¼ cup of flour at a time until desired consistency is reached. You want the dough to be soft yet slightly sticky. (I used 2¼ cups flour) Divide dough into 6 portions. Dust surface and roll each section into 12 inch ropes. Use a sharp knife and cut each rope into 1 inch portions. Use the back of the knife to make decorative indentations.
  2. Fill a large saucepan with water and bring to a boil. Reduce to a simmer and gently add gnocchi as to prevent clumping. Wait for gnocchi to float to the surface of the water and cook an additional 30 seconds to 1 minute. Use a slotted spoon to remove from water.
For the sautéed mushrooms and spinach:
  1. Add oil to a large skillet over medium heat and sauté garlic until fragrant. Add mushrooms and sauté until caramelized on the bottom. Stir in balsamic vinegar, rosemary and season with sea salt and pepper. Cook an additional 3-5 minutes until both sides are caramelized. Add in spinach and cook until wilted. Spoon in boiled gnocchi and sauté until lightly golden on each side, ~1-2 minutes on each side.
  2. Adjust seasoning as desired and serve, enjoy!
Nutrition Information
Serving size: 1 Calories: 405 Fat: 14 Carbohydrates: 61 Sugar: 3 Fiber: 11 Protein: 9

 Homemade Sweet Potato Gnoochi, tossed with savory mushrooms, sautéed spinach and fresh rosemary! ~vegan~

Homemade Sweet Potato Gnoochi, tossed with savory mushrooms, sautéed spinach and fresh rosemary! ~vegan~

Homemade Sweet Potato Gnoochi, tossed with savory mushrooms, sautéed spinach and fresh rosemary! ~vegan~

Homemade Sweet Potato Gnoochi, tossed with savory mushrooms, sautéed spinach and fresh rosemary! ~vegan~

Helpful Tip:  Homemade gnocchi can be frozen and used at a later time!  Store in an air-tight container using parchment paper to separate layers.  Do not thaw before cooking, add frozen gnocchi straight to boiling water.  Cook time will be a bit longer, but they will taste just as good!

crock pot 3 bean pumpkin chili

Crock Pot 3 Bean Pumpkin Chili, a true fix it and forget it meal!

Crock Pot 3 Bean Pumpkin Chili, a true fix it and forget it meal!

I used to be baffled by people who said they were too busy to eat.  What do you mean you don’t have time to eat?  My life revolved around food and leisurely trips to the grocery store.  Preparing meals was fun…and relaxing.  That was before I had kids!  Nowadays, I’m lucky if I can manage avocado toast let alone prepare a whole meal!  I’m starting to realize dinnertime turns into total chaos if I don’t have a thought out meal plan in place with ingredients already prepped.

Here’s what I’ve been doing each week to make life easier!

~Choose recipes for dinners Monday-Friday, buy groceries on the weekend

(Online shopping and pick-up helps with this!  If I have to take the kids to the grocery store we open at least 3 snacks, take 2 potty breaks and I can’t get out of the store without buying a balloon!)

~Cook a large batch of quinoa and short-grain brown rice

~Bake sweet potatoes and/or roast veggies

~Keep a basket full of bananas, apples and pears out on counter

~Cut melon, wash berries and grapes

~Have hummus and  whole wheat wraps handy for roll-ups

~Saute spicy chickpeas and tofu scramble

~Stock the pantry with broth and beans for soup

~Stash lara bars in the diaper bag

~Keep ripe avocados and rice crackers available for avocado smash (avocado mashed and topped with sea salt, tastes amazing!)

~Cook one large pot of soup to have for lunch a few days during the week (this week was 3 bean pumpkin chili, see recipe below!)

Crock Pot 3 Bean Pumpkin Chili, a true fix it and forget it meal!

crock pot 3 bean pumpkin chili
 
Crock Pot 3 Bean Pumpkin Chili ~vegan, gluten free~
Author:
Recipe type: Main
Cuisine: Vegan
Serves: 6
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 cup onion, chopped
  • 1 yellow bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1 (15 oz.) can chickpeas, rinsed and drained
  • 1 (15 oz.) can red kidney beans, rinsed and drained
  • 1 can (15 oz) pumpkin
  • 1 can (15 oz) diced tomatoes
  • 2 teaspoons chili powder
  • 1.5 teaspoons cumin
  • 1.5 teaspoons oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon sea salt
  • 2.5 cups vegetable broth
  • Toppings:
  • Fresh cilantro
  • Avocado
  • Scallions
Instructions
  1. Add oil to a large skillet over medium-high heat. Add onion and pepper, sauté until tender. Add garlic and sauté until fragrant. Transfer to a crock pot.
  2. Add remaining ingredients to crock pot and cook on low for 8-10 hours or on high for 4 hours.
  3. Top with fresh cilantro, avocado and scallions.
Nutrition Information
Serving size: 1 Calories: 256 Carbohydrates: 43 Sugar: 7 Fiber: 12 Protein: 13

Crock Pot 3 Bean Pumpkin Chili, a true fix it and forget it meal!

Recipe adapted from Taste of Home

You may want to alter the amount of chili powder added.  I kept it on the mild side for a kid-friendly version.  I threw this in the crock pot at night to have lunch ready and waiting the next day.  At ~250 calories, 13 grams protein and 12 grams of fiber you can’t go wrong!  A nutritious meal that will keep you feeling full!

Crock Pot 3 Bean Pumpkin Chili, a true fix it and forget it meal!

savory grits with bbq tempeh and collard greens

Serve up a warm bowl of Savory Grits with BBQ Tempeh and Collard Greens for a hearty meat-free meal!

Savory Grits with BBQ Tempeh and Collard Greens ~vegan, gluten free~

Born and raised in the North East I never heard of grits until I did a quick stint of schooling down in Virginia my freshman year of college.  I was instantly hooked on this standard southern soul food!  Traditionally, grits are prepared with butter and often times they are served with cheese and sausage or bacon.  Grits are made from ground corn and are also referred to as hominy.  They are gluten-free and contain vitamins and minerals including B vitamins, iron and selenium.  You can also eat them for breakfast swirled with maple syrup, walnuts and sliced bananas!

(Note: Not all brands of grits are gluten free due to cross-contamination.  However, Bob’s Red Mill and Arrowhead Mills are labeled gluten free.)

Savory Grits with BBQ Tempeh and Collard Greens ~vegan, gluten free~

savory grits with bbq tempeh and collard greens
 
Cook time
Total time
 
Serve up a warm bowl of Savory Grits with BBQ Tempeh and Collard Greens for a hearty meat free meal!
Author:
Recipe type: Main
Cuisine: Vegan
Serves: 4
Ingredients
For Tempeh:
  • 8 oz. tempeh, cubed
  • ¾ cup BBQ sauce
For Collard Greens:
  • 1 clove garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 bunch collard greens, cut into bite-sized pieces
  • pinch sea salt
  • splash balsamic vinegar
For Grits:
  • 2 tablespoons extra virgin olive oil
  • ¼ cup onion, chopped
  • 4 cups vegetable broth
  • 1 cup grits
  • 1 teaspoon sea salt
Instructions
For Tempeh
  1. Preheat oven to 450 degrees.
  2. In a shallow baking dish mix tempeh and bbq sauce. Marinate for 30-45 minutes. Cover and bake for 30 minutes. Uncover and bake for an additional 5 minutes.
For Collard Greens:
  1. In a large skillet over medium-low heat add olive oil and garlic. Sauté until fragrant. Add collard greens and sauté until wilted. Add sea salt and splash of balsamic vinegar.
For Grits:
  1. In a medium sauce pan heat olive oil over medium-low heat. Sauté onion until golden. Add broth and bring to a boil. Lower heat and slowly whisk in grits to prevent clumping. Add sea salt. Cover and cook until grits are soft and fluffy, around 10 minutes.
Serve BBQ tempeh and collard greens on top of grits, enjoy!

     Savory Grits with BBQ Tempeh and Collard Greens ~vegan, gluten free~