Blackberry Peach Cobbler Smoothie and Ready-to-Blend Smoothie Packs, Vegan and Gluten-Free

The best recipe for Blackberry Peach Cobbler Smoothie

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Blackberry Peach Cobbler Smoothie, a peachy way to start the day!

These smoothie packs fit right along with my “life with a newborn” meal prep!  On busy mornings getting all the goods out to make a nutritious smoothie can take some time!  Instead, take a few minutes once a week to divide all the ingredients into individual portions and freeze for ready-to-blend smoothie packs!

Per smoothie pack I like to add:

• 1/2 banana

• handful baby spinach

• 2/3 cup frozen fruit

• 1 tablespoon flax or hemp seeds

• 1-2 dates

Add to the blender with 1-1.5 cups of liquid (coconut water or milk of your choice) and blend away!

You can also add oats, nuts, avocado, cacao powder or cinnamon!

Having these smoothie packs ready to go for the morning isn’t only great for new moms, but for the whole family!  Scrambling to get everyone ready and fed in the mornings can be made a lot simpler when little ones can pick their own smoothie to make before school!

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Blackberry Peach Cobbler Smoothie

The best recipe for Blackberry Peach Cobbler Smoothie

Course Breakfast, Drinks, Kid food, Pregnancy, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Calories 318kcal

Cost $

Ingredients

• 1-1.5 cups milk of your choice soy, rice, hemp, almond
• ⅓ cup frozen blackberries
• ⅓ cup frozen peaches
• ½ banana
• handful baby spinach leaves
• 1 tablespoon flax meal
• 2 dates pitted

How many Ounces Are in a Cup?

How many Grams are in a Cup?

Instructions

• Blend and enjoy 🙂

Nutrition

Calories: 318kcal | Carbohydrates: 47g | Protein: 11g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 104mg | Potassium: 878mg | Fiber: 8g | Sugar: 35g | Vitamin A: 892IU | Vitamin C: 18mg | Calcium: 344mg | Iron: 1mg

• Author
• Recent Posts

Cristina C. RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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