Smokey Chipotle Hummus, Vegan and Gluten-Free

The best recipe for Smokey Chipotle Hummus

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Hummus and veggie sticks, hummus wraps…blah blah blah

I’m always eating hummus, and recommending it to my clients.  It’s perfect for a quick bite, simple to make and is packed with protein.  But, I have to admit, it gets a little boooooring…

Here’s a recipe that will turn up the heat and break you out of a hummus slump!

10 Top Ways to Eat Hummus

• Make a hummus wrap with edamame, sprouts, avocados and shredded carrots

• Serve with cucumber slices, peppers, carrots and radishes

• Make a hummus pizza by layering pita bread with hummus, toast until warm and top with shredded lettuce

• Dip for falafel and veggie kabobs

• Add a dollop to a salad

• Scoop into a halved avocado

• Use in place of mayonnaise

• Toss with hot cooked pasta and sprinkle with chopped cilantro

• Use in place of cream cheese on bagels

• Use as a spread for veggie burgers

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Smokey Chipotle Hummus

The best recipe for Smokey Chipotle Hummus

Course Side Dish, Snack

Cuisine Gluten Free, Indian, Vegan

Prep Time 5 minutes minutes

Cook Time 3 minutes minutes

Baking Time 2 minutes minutes

Total Time 11 minutes minutes

Servings 10

Calories 117kcal

Cost $

Ingredients

• 2 cans of chickpeas rinsed and drained
• 5 cloves roasted garlic
• ½ lemon juiced
• 2 chipotle peppers in adobo sauce
• 2 tablespoons tahini
• ½ cup olive oil

How many Ounces Are in a Cup?

How many Grams are in a Cup?

Instructions

• To roast garlic: Preheat oven or toaster oven to 400 degrees. Slice off top of garlic head, exposing the individual cloves. Drizzle with olive oil and wrap in aluminum foil and bake for 30-35 minutes or until cloves are soft.
• To make hummus: Place all ingredients in a food processor or high speed blender (I used a vitamix).
• Blend until smooth and creamy, add sea salt and pepper to taste.
• Serve with veggie sticks or grilled naan bread and enjoy 🙂

Nutrition

Calories: 117kcal | Carbohydrates: 2g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 2mg | Potassium: 28mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 3IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 0.3mg

• Author
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Cristina C. RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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