Pina Colada Chia Seed Pudding, Vegan and Gluten-Free

The best recipe for Pina Colada Chia Seed Pudding

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I can’t keep enough chia seed pudding in the house!  We’ve been eating it for breakfast, as a snack and as dessert.  (yes, it tastes that good!)

It’s so quick to prepare and is packed with nutritious chia seeds!

(you can read about the health benefits of chia seeds here)  

There are so many variations of chia seed pudding, but this has become our new family favorite!

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Pina Colada Chia Seed Pudding

The best recipe for Pina Colada Chia Seed Pudding

Course Breakfast, Dessert, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 3 minutes minutes

Freezing Time 2 hours hours

Total Time 2 hours hours 3 minutes minutes

Servings 2

Calories 746kcal

Cost $

Ingredients

• 1 can coconut milk regular or light
• 1 cup crushed pineapple fresh or canned in juice, not sugar!
• 1 banana
• 1/3 cup chia seeds
• 1/4 cup unsweetened shredded coconut

How many Ounces Are in a Cup?

How many Grams are in a Cup?

Instructions

• In a food processor or blender, puree coconut milk, pineapple and banana.
• Pour mixture into a bowl and stir in chia seeds and shredded coconut.
• Continuously stir for a few minutes to prevent chia seeds from clumping.
• Cover and place in the refrigerator for 2 hours or until chia seeds absorb most of the liquid and has formed a pudding like consistency.
• Top with fresh pineapple, shredded coconut and enjoy 🙂

Nutrition

Calories: 746kcal | Carbohydrates: 61g | Protein: 13g | Fat: 58g | Saturated Fat: 44g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Sodium: 39mg | Potassium: 1163mg | Fiber: 21g | Sugar: 31g | Vitamin A: 112IU | Vitamin C: 22mg | Calcium: 246mg | Iron: 7mg

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Cristina C. RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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