The best recipe for Honey Oat Balls

honey oat balls vegan gluten free best recipe

Keeping with yesterday’s theme of Sunbutter, here is a recipe for honey oat balls! I used Sunbutter, honey, flax and oats for these protein packed snacks!

They make a great on-the-go breakfast or are great to eat after exercising. The combination of protein and carbohydrates stimulates insulin to be made, which will bring glucose and amino acids into the muscles for recovery.

Honey Oat Balls

The best recipe for Honey Oat Balls

Course Kid food, Snack

Cuisine American, Gluten Free, Vegan

Prep Time 5

Total Time 5

Servings

Calories 137kcal

Cost $

Ingredients

3 cups old fashioned oats not quick oats
1 cup Sunbutter any nut butter would work
1 cup honey
1/2 cup flax meal
1/2 cup raisins

How many Ounces Are in a Cup?

How many Grams are in a Cup?

Instructions

In a saucepan over very low heat, melt Sunbutter and stir in honey.
Remove from the heat and add oats, flax and raisins. Mix well.
Roll into bite-sized balls and chill.
Enjoy 🙂

Notes

You can also add chocolate chips to make a healthy dessert 🙂

Cristina C. RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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Honey Oat Balls, Vegan and Gluten-Free