Fresh squeezed lemon juice into a cup of warm water…sounds simple enough, right? It’s one of the best ways to start your day!
Water with lemon is super hydrating, detoxifying and neutralizing! After “fasting” while you sleep, lemon water cleanses the body of toxins that your body worked so hard to get rid of during the night. And, it provides you with a clean burst of energy…so long coffee!
If you’re chronically bloated or constipated, lemon water might just be your solution! It provides natural enzymes that aid in digestion and elimination. Lemon also has high levels of vitamin C, which boost immunity and antioxidants that have been proven to reduce swelling in the cells (no more puffy face!).
Use a half or a whole lemon and squeeze it into 16-32 ounces of room temperature water. The water should have a “cloudy” appearance to it. And, PLEASE don’t use the lemon juice from those little plastic lemon bottles found at the supermarket! They usually contain preservatives…go for the fresh stuff!
Give your body a flush of hydrating lemon water today! You’ll feel great!