The best recipe for Pumpkin Pie “Green Monster” Smoothie

pumpkin pie vegan gluten free best recipe

In the spirit of Halloween, get the kids to help you make this “Green Monster” smoothie!

Fuel up with protein and omega fatty acids from the hemp seeds, carotenes and vitamin C from the pumpkin and iron from the spinach, all while tasting like pumpkin pie!

Pumpkin Pie “Green Monster” Smoothie

The best recipe for Pumpkin Pie “Green Monster” Smoothie

Course Drinks, Kid food, Smoothies

Cuisine American, Gluten Free, Vegan

Prep Time 3

Total Time 3

Servings

Calories 189kcal

Cost $

Ingredients

1 cup almond milk or milk of your choice
1/4 cup pumpkin puree
1 frozen banana
2 dates pitted
large handful of baby spinach
2 tablespoons hemp seeds
1/4 teaspoon pumpkin pie spice
1 teaspoon cacao or cocoa powder

How many Ounces Are in a Cup?

How many Grams are in a Cup?

Instructions

Blend and enjoy 🙂
Add ice cubes to create more of a frozen texture

Cristina C. RD LDN

As a registered dietitian and a devoted mother, my passion lies in promoting health and wellness. With a Master's degree in Human Nutrition, I advocate for a realistic, balanced approach centered around whole foods and plant-based eating, aiming to empower individuals with small, impactful changes for long-lasting well-being instead of restrictive diets.

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