edamame hummus

I love hummus, the beans keep you powered with protein and fiber, and the tahini is an excellent source of calcium.  It’s insanely easy to make, it’s cheap and turns a so-so snack of veggie sticks into something wonderful!

I found this chart on pinterest, it is from Shape magazine.

(click on photo, it will bring you to the recipes!)

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 Trader Joe’s sells an edamame hummus that is SO good and my whole family loves it!  This edamame hummus recipe is just as good!  Plus, I didn’t have to drive 45 minutes to Trader Joe’s to get it…score!  I will definitely be referring to this chart in the future and look forward to trying out all the variations!

edamame hummus ~vegan, gluten free~  So simple to make!

Edamame Hummus

1 3/4 cups edamame (cooked and shelled)

1/3 cup tahini

2 tablespoons olive oil

2 tablespoons lemon juice

1 garlic clove

~blend and enjoy~

(I added 2 tablespoons of water to give it a “whipped” consistency and a little sea salt for extra flavor!)

www.beginwithinnutrition.com