I love hummus, the beans keep you powered with protein and fiber, and the tahini is an excellent source of calcium. It’s insanely easy to make, it’s cheap and turns a so-so snack of veggie sticks into something wonderful!
I found this chart on pinterest, it is from Shape magazine.
(click on photo, it will bring you to the recipes!)
Trader Joe’s sells an edamame hummus that is SO good and my whole family loves it! This edamame hummus recipe is just as good! Plus, I didn’t have to drive 45 minutes to Trader Joe’s to get it…score! I will definitely be referring to this chart in the future and look forward to trying out all the variations!
1 3/4 cups edamame (cooked and shelled)
1/3 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 garlic clove
~blend and enjoy~
(I added 2 tablespoons of water to give it a “whipped” consistency and a little sea salt for extra flavor!)