What food and nutrition blog doesn’t have a recipe for kale chips??? These aren’t your average kale chips! I was inspired to make kettle corn kale chips after our trip to the fair this past week. Walking through the sea of fried twinkies, slushies, fried dough, ice cream and candy apples we found a somewhat healthy fair treat! It was a local vendor who was selling all natural kettle corn with four simple ingredients, sea salt, sugar, olive oil and popcorn. I took these ingredients and turned them into kale chips!
Kettle Corn Kale Chips
The best recipe for Kettle Corn Kale Chips
Servings 4
Calories 145kcal
Cost $
Ingredients
Instructions
- Preheat oven to 350 degrees.
- De-stem kale and tear into pieces, wash and pat dry.
- Place kale in a large bowl, drizzle with olive oil and massage into kale leaves.
- Sprinkle with coconut sugar and sea salt, massage into kale leaves.
- Using two cookie sheets, spread kale in a single layer and place in the oven.
- Cook for 12-15 minutes or until crisp, completely dry and lightly brown however, do not burn 🙂
Notes
Nutrition
Calories: 145kcal | Carbohydrates: 6g | Protein: 0.4g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 456mg | Potassium: 50mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1424IU | Vitamin C: 13mg | Calcium: 37mg | Iron: 0.3mg
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